Bilateral standing dumbbell fly end. Unilateral lying dumbbell fly begin. Unilateral lying dumbbell fly end. Bilateral lying dumbbell fly rear delt raise start. Bilateral lying dumbbell fly end. The forearm should have a neutral grip, the back of the hand should be facing outward (laterally), turning to face away from the ground as the arm raises. Elbette çıkan sonucu dış etkileri değiştirerek yükseltmek ya raise da eğitmek de elinde.
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Scapular movement will also cause movement in the sternoclavicular joint and acromioclavicular joint. If the elbow bends during the extension exercises, it gravitates into a rowing motion. Transverse forms [ edit ] Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly , reverse fly , rear lateral raise , bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff: the infraspinatus and teres minor. Other muscles such as the lats and middle delts can also come into action, dependent on how the shoulder is rotated. To execute the exercise, the weightlifter attains a prone rib cage position. This is usually done by standing and bending over, or by laying face-down on a bench. Tipico promosyon kodu.
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